The thyroid gland is a butterfly-shaped organ that plays a major role in our basal metabolism, body temperature regulation, and growth. One study found that participants improved their depression scores after 1 hour of light therapy treatment. Also making them ideal for light therapy to combat seasonal affective disorder (SAD). Red and near-infrared wavelengths have been found effective in treating depression and mood disorders thanks to their ability to penetrate deep into the body's tissues. Red light therapy machines emit a warm and relaxing glow that's been said to improve the state of mind. This is why "comfort food" is often a go-to answer to stressful situations. When we don't have a good grasp of our stress levels, our bodies become used to the overexposure of cortisol, which acts as a hunger stimulant. Modern stressors look like work deadlines, bad relationships, financial troubles, and health problems. However, modern threats aren't always as obvious as a hungry tiger these days. It creeps up, building more significant and difficult to reverse consequences on our emotional, mental, and physical health.Ĭortisol is the main stress hormone produced in the adrenal glands (above the kidneys) that elicits the fight-or-flight response in response to threats. The problem is that stress isn't always noticed. We all know that high levels of stress can wreak havoc on our bodies. Red light therapy can reduce oxidative stress markers, minimizing the damage to the surrounding tissues from inflammation. Īdditionally, photobiomodulation reduces oxidative stress in cells and tissues that leads to chronic inflammation. Red light therapy supports a healthy inflammatory response in the body by improving the mitochondria's ATP production, which the cells are better able to perform at a higher level. When you can reduce inflammation in the body, you're able to shed excess fat. These are the hormones that control our body's ability to convert food into ready-to-use energy and our hunger levels, respectively. When inflammation is present, it can be difficult to shed weight no matter how disciplined you are with your eating and exercise habits because this low-grade inflammation can lead to insulin and leptin resistance. However, an excess build-up of fat has been linked to low-grade chronic inflammation, which puts you at a greater risk of degenerative diseases. Without healthy levels of body fat, we become susceptible to disease and starvation. Red Light Therapy Supports Healthy Inflammatory Responseīody fat is important for maintaining optimal human function. Here are some ways research has supported low-level light therapy for body contouring, alongside healthy diet and exercise. However, it may help in supporting your weight loss journey overall. Without committing to healthier lifestyle changes, red light therapy on its own won't be enough to produce dramatic before and after weight loss progress photos. How Does Red Light Therapy For Weight Loss Work? With a higher ATP output, the cells function more efficiently and are better equipped to repair cell damage. Improving the cell's energy production results in the increase of adenosine triphosphate (ATP). These light waves have a biochemical effect on the cells' mitochondria, where the cell's energy is created. Red light therapy combines two wavelengths, red light (660 nm) and near-infrared light (850 nm). Just as the blue light spectrum from the sun's rays improves our mental alertness, mood, and increases our energy, different wavelengths have varying effects on the body. Our bodies instinctively respond to light.Īfter all, the circadian rhythm, a.k.a, the body's master clock that controls functions, including our sleep-wake cycle, hunger, and hormonal cycles, is extremely sensitive to light. Red light therapy sometimes goes by the name photobiomodulation, which essentially uses specific light wavelengths to manipulate the human body at a cellular level. In this article, we'll dive into everything you need to know about red light therapy, including how it works for weight loss goals and how you can use it at home. Red light therapy or low-level laser therapy (LLLT) has become the latest trend in the natural wellness space for its long list of health benefits - one of them includes supporting fat loss. Of course, this prescribed weight loss method is a lot easier said than done - but what if something could help move your progress bar alongside your healthy diet and weight loss exercise program? Practicing portion control, eating fresh, nutrient-dense food, managing stress levels, and staying physically active is the fail-safe way to achieving, and more importantly, sustaining a healthy body weight. There is no magic pill or holy grail diet trend that will lead to long-lasting healthy weight loss.
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